In the Middle Ages, fennel was considered to be an antidote to witchcraft.

Common Names:  Fenkel, sweet fennel, wild fennel

Latin Name:  Foeniculum vulgare

Plant Family:  Apiaceae (celery, carrot, parsley family)

Parts Used: Leaf, bulb, seed, root, oil

Habitat:  Native to the Mediterranean region; grows in common garden soil

Actions & Constituents:  The volatile oil is antispasmodic and the bitter seeds contain fenchone.

Uses:  Frequently used in cooking, as it has an anise-like taste. Fennel seeds relieve bloating, stomach pain, stimulate appetite, and are anti-inflammatory. Great for digestion and helps to treat kidney stones. Infusions can help sore throats and are safe for children.

How to Prepare:  Commonly made into a tea, syrup can be prepared from fennel juice