Ashwagandha Tisane Kit
Ashwagandha Tisane Kit
What's in the kit...
Ashwagandha powder (130g)
Lemon verbena powder (24g)
Santaka chili powder (10g)
This will make 2 gallons of tisane and you will have plenty of ashwagandha to use other ways!
Our most popular tisane at market is the Ashwagandha Apple Cayenne, nicknamed "Winter Ashwagandha" for when we first came out with this recipe in 2017. It was originally requested by Amy Chaplin (who is an incredible cookbook author) for her friend, Emilie Cresp (creator of all things beautiful). Two amazing women got this one started and it's a brew our market crowd could not live without!
Check out the recipe below. It's a great template for making an ashwahandha tisane, you can make endless variations with different fruit and by adding additional herbs. Or just stick with the classic Winter Ashwagandha!
There are so many benefits to ashwagandha ~ it's the energy balancer, anxiety manager, endurance enhancer, and immunity supporter we need for 2024!
(Note: Apple not included)
ASHWAGANDHA APPLE CAYENNE TISANE
4.5 cups water
60 grams or 1/3 cup apple, minced
4 grams or 3 teaspoons ashwagandha powder
.05 grams or one small pinch santaka chili powder
3 grams or 1 1/2 teaspoons lemon verbena powder
To make the Tisane:
Fill a sauce pan or pot with 4 1/2 cups water and turn on medium heat to get it started while you prep the ingredients
Chop the apple into fine pieces, as small as you can get it, or use a food processor to mince or puree is also ok
Add ashwagandha powder and chili powder
Simmer for 10 minutes with the lid on
Turn off heat and add lemon verbena powder
Infuse for 5 minutes with the lid on
Pour through a metal coffee filer to remove sediment; or pour into a pitcher and allow to settle on bottom, then carefully pour off clear tisane into another container, leaving sediment behind
Store in refrigerator
Makes 4 servings
Serving size 8 oz
1 gram ashwagandha per serving
Best used within 10 days
